Have you had post-covid hair loss and are worried about it? Don't be anxious! Here are a few solutions to help you recover from it.
Our way of life has changed dramatically as we deal with the global pandemic. The covid-19 has a range of impact on everyone and can create long-term devastating symptoms. Hair loss is the most prevalent symptom that has been seen. Many people notice that their hair is falling out in huge clumps a few months after recovering from covid-19. Telogen effluvium is the medical term for this type of hair loss. The average person sheds 100-150 hairs every day. However, hair loss is far more common than normal as a result of covid-19 side effects. It is incredibly stressful to go through this and watch significant hair fall while combing or washing hair.
It's important to pay attention to these details and actively seek out strategies to reduce stress and promote healthy hair growth. There are numerous approaches and answers to this issue. Here's a list of things you can do to keep your hair from falling out.
1. By adding the following nutrients- Green peas (contains iron, vitamin B and zinc)
- Oats (contains omega-6 fatty acids, iron and zinc)
- Eggs (It is a good source of sulphur, iron and protein)
- Nuts (which contains biotin, Vitamin E and copper)
- Carrots (contains vitamin A)
To grow new hair, our bodies require a healthy balance of nutrients. These natural vitamins will not only help you live a healthier lifestyle, but they will also prevent hair loss.
2. Find ways to manage stress
Adding a few exercises to your regular regimen will help you maintain a healthy metabolism and avoid hair loss.
Running: The perspiration that occurs during running is incredibly beneficial to hair development. Neck exercises include simple movements such as front to back and back to front.
Yoga relieves stress from the body while also increasing blood flow to the scalp. Pada hastsana (Standing forward bend), Adho Mukha Svanasana (Downward facing dog), Vajrasana (Diamond Posture), Uttanpadasana (Raised feet position), and Shashank asana (Raised feet pose) are all ideal places to start (Rabbit Pose)
3. Shampoo
To avoid hair loss, it's vital to use the correct shampoo for your scalp. Depending on your hair type, you'll need to shampoo it. Washing your hair too frequently, for example, might cause dry scalp, while washing once a week can cause oily hair. It must be balanced according to your hair type. Check to see if the shampoo contains any chemicals that could harm your hair.
4. Oiling
Lavender Oil, Peppermint Essential Oil, and Rosemary Oil are three oils that are known to prevent hair loss.
Lavender Oil is an excellent addition to any hair care routine. It stimulates blood flow and encourages hair growth. Its antibacterial qualities make it impossible for fungi or bacteria to grow. To use, combine lavender oil with coconut or olive oil and massage it into your skin. You can leave it on for 30 minutes to an hour before washing your hair.
Peppermint Essential Oil stimulates your hair follicles and scalp. It also has antibacterial and antiseptic characteristics that help to reduce itchy and dry skin. When applied to the scalp, it has a pleasant and cooling effect. Combine two drops of peppermint oil with any other oil of your choice. Before washing your hair, let it sit for 10 minutes.
Rosemary Oil will save your hair from breakage and damage. It contains anti-inflammatory qualities and helps to stimulate nerve growth and circulation. The procedure for using this is the same as before.
5. Good Sleep
A good night's sleep is necessary to avoid hair loss. Your sleeping habits have an impact on your body's natural hormones. Melatonin is a hormone produced by our bodies that helps to regulate our sleep cycles. Making a few lifestyle changes to your bedtime routine can help everyone. Choose a satin pillowcase, apply an overnight hair mask, avoid sleeping with wet hair, and untangle your hair before going to bed to enhance your sleep pattern.
While there are a number of ways to address this issue, the most effective is to consume Biotin. It's high in vitamin B and is frequently advised for hair care. It aids in the absorption of nutrients from lipids, proteins, and carbs by the body. We don't have enough time to eat enough nutrients because we live in a millennial culture where we are constantly hustling.
Vava Wellness set out to produce a product that is engaging, tasty, handy, and useful to our customers. This is how we came up with the idea for Hair+. This product is a flavourful vitamin supplement gummies, that’s chewable and helps in boosting hair growth, health, and strength. You can consume it at any time of the day and wait for —- days to see the results. These gummies not only prevent hair loss but also make it stronger, shinier, and smoother. Our product is easy to consume, tastes delicious, and is 100% vegetarian to combat all your hair issues. So grab your pack now (link of the product) walk with confidence and rule your world with ‘em luscious hair.
